לכבוד החג המתקרב, החלטתי לשתף בפוסט טעים במיוחד- 11 עמודי אינסטגרם שיגרמו לכם לרצות לאכול את הפיד הלכה למעשה.
ערוץ אינסטגרם בשם :
ערוץ קטן וחמוד
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6 SMART WAYS TO SHOP HEALTHIER!? via @fitwomeneat⠀ —⠀ Can you spot the devil in the details? Hint; beanie!⠀ —⠀ ??If you make healthy choices at the grocery mall, you’ll have to eat healthy for the rest of the Week! I will be feeding my body with all these nutritious food this Week, just like I do every Week!⠀ —⠀ 1️⃣ Make a plan beforehand and write a list!�If you know what you’ll be cooking for the Week, you’ll know what will be on the list!⠀ 2️⃣ Possibly pick fresh vegetables and fruits!⠀ Especially go with the seasonal veggies and fruits. They retain more nutrients and are most likely in discount. Frozen and canned foods are also cheaper, however make sure to look for “reduced sodium” or “no added sodium” when choosing canned foods. When buying frozen veggies, the only ingredient should be the name of the vegetable itself.⠀ 3️⃣ Schedule your shopping time after a main meal!⠀ It is not always easy to make healthy choices when you are starving! If you can schedule your shopping plan after you ate your healthy meal, it’s less likely you’ll reach for the junk food and more likely to stick to your list!⠀ 4️⃣ Have a post shopping plan!⠀ After all the shopping and carrying heavy bags, you might not have the energy for cooking! Imagine how disappointing it would be, shopping a full cart of healthy foods and ordering a pizza! Make sure you are prepared and have your healthy meal ready after your shopping to avoid unhealthy choices.⠀ 5️⃣ Stick to the list as much as possible but keep an eye on the discounts!?⠀ Sometimes there are great deals! You don’t want to miss them out! Not talking about the chocolate and candy section!⠀ 6️⃣ When in junk food area call 911!⠀ Just kidding! ? But keep looking at your list and basket, pretend you are not walking there and focus on the next item in the list. If you have a treat for the Week on the list, just focus on that item only, grab and go! And don’t ever look back!⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀ _⠀⠀⠀ #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexibledieting
A post shared by HENCH FOOD (@henchfood) on Mar 30, 2019 at 12:02pm PDT
באזפיד המהמממים
שתי נשים מגרמניה
ערוץ אינסטגרם מהמם
בישול ביתי בסגנון של שפים,
לכל אוהבי הבראנץ,
ערוץ צמחוני,
ערוץ שמגדיר את עצמו כתוסס
ערוץ קסום שעוסק
ערבוב של-
אלו היו 11 ערוצי אינסטגרם מעוררי מחשבה ותיאבון,
חג שמח.
